Stretching equipment like the Precor stretch trainer have greatly increased in popularity throughout the health and fitness industry. Today’s technology continues to give us a better understanding of the importance of being balanced with strength and flexibility. Knowing the value of flexibility, a small investment for a stretching machine can be a great answer to make sure you continually stretch at home on a daily basis. The question is to understand which stretching machine is for you. Today I am going to try and help you get a clear understanding of each stretching machine that I have had the opportunity to test.
Best Split Stretcher under $50.00
FIGROL Leg Split Stretching Machine
If you want to improve your split stretching but don’t want to spend the $200-$300 dollars on the high-end split stretchers you are still in luck. There are a lot of options with smaller split stretchers however they are not as durable as the split stretching machines. These stretchers still get the job done of increasing your split flexibility without breaking the bank. I personally like the Figrol Leg Split Stretching Machine for the value.
Alternate Stretching Device
IdealStretch Hamstring Stretching Device
The IdealStretch hamstring stretching machine is an inexpensive stretching device to isolate the hamstring, adductors, calves and IT band. The IdealStretch is easy to use device with a comprehensive stretching guide.
The Best Stretching Machine Conclusion
Flexibility like any other exercise must be done on a consistent basis to see results. Gaining flexibility is a long slow process so stick with it on a daily basis. If you miss a day don’t worry about it, everything isn’t lost. It’s when you start missing a week at a time you will quickly reverse the effects of your flexibility gains. Give yourself at least 4 weeks to see the results of your flexibility give before comparing to day one. Good luck and happy stretching!
More from Hip Flexor Rehab:
- Best Hip Adductor Stretches
- Top 5 Stretches for Tight Hip Flexors
- Should I use a Hip Flexor Compression Wrap
- Active Kneeling Hip Flexor Stretch
The reader of this article should exercise all precautions before following any of the exercises from this article and website. To avoid any problems while doing the exercises, it is advised that you consult a medical professional. The responsibility lies solely with the reader and not with the site or the writer.
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