Nice to meet you and welcome to my blog HipFlexorRehab.com. My name is Bart Roskoski and I started writing this blog after years of rehabbing athletes’ hip flexors and watching young adults deal with lower back pain. The crazy part is that most people live with lower back pain and they try to treat the lower back and don’t treat the source of the problem, their tight or weak hip flexors. Enough about that rant, back to introducing myself.
I am a husband, father, grandfather, lifelong fitness nut, gymnastics gym owner (Flips Gymnastics) and Head Women’s Gymnastics Coach creating and implementing all of the strength and flexibility planning for over 25 years. I have also trashed my body the past 50 years of being alive by challenging myself on many different physical levels. Anywhere from running a few marathons, running a 37 mile ultra-run (suppose to be 34 but I got lost in the woods and took another 3 mile loop), powerlifting, and grappling in Jiu-Jitsu tournaments to name a few. So I have had years of living with lower back pain until I finally released my hip flexors! Let me help you do the same.
I hope you enjoy my blog and I can help you live a healthy and happy life!