Do you experience hip pain at night when sleeping? If so, you are not alone. Hip pain at night is more common than people realize. The great news is that...
Hip Pain While Sleeping? Are you waking up from hip pain, tossing and turning, not getting a good nights sleep because of hip pain while sleeping? If you are suffering...
One of the best ways to stretch your hip flexors is from a kneeling position. There are multiple variations of active kneeling hip flexor stretches so I will go over...
This is a great hip mobility exercise if you want to help release your hip flexors or get more from your squats or other power-lifting and Olympic lifts. Watch the...
Yes and No. First and foremost, we need to ask the most important question. Is your hip flexor pain from an acute (sudden) injury or has the pain gradually increased...
What are my Hip Flexor Muscles? The hip flexor muscles include your Iliacus, Psoas Major, Rectus Femoris, and Sartorius. The Iliacus and Psoas Major are the primary hip flexor muscles...
Foam rolling or myofascial massage is a one of the best ways to release tight hip flexor muscles. It is highly recommended that you foam roll your hip flexor muscles...
Stretching equipment like the Precor stretch trainer have greatly increased in popularity throughout the health and fitness industry. Today’s technology continues to give us a better understanding of the importance...
Tight hip adductors (groin) paired with tight hip flexors is a recipe for lifelong lower back pain. In extreme cases the tightening of the hip flexors and adductors causes interior...
Having tight hip flexors can cause lots of problems that spread throughout your body. Tight hip flexors can lead to lower back pain and sometimes leg pain. Your hip flexors...